One of the diagnostic criteria for PCOS is irregular menstrual cycles that result in infertility.
Despite this being a key feature of PCOS, most of my clients (and I think women in general), do not have a basic understanding of their reproductive hormones and cycle rhythm. I want to change that.
In 20 minutes, I’m breaking down the cycle in a simple, visual way so you can understand the intended rhythm for your body.
After teaching what should be occurring, I’ll cover the hormone imbalances that contribute to the irregularities in the menstrual cycle.
Although this is for my PCOS audience, this video is for anyone that wants to get to know their cycle better.
Please like and give it a share if you found it helpful!
Let me know your questions in the comments.
